
A place to reprocess, reflect, and restore.
SPACE
EMDR Trained Therapist
Immediate Availability
Counseling is your space.
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I help individuals and couples heal from trauma, manage anxiety, and build stronger relationships. My approach is warm, collaborative, and grounded in attachment theory, EMDR, Lifespan Integration, and ongoing training in IFS. Together we will uncover root causes, deepen self-understanding, and create lasting change.

I'm here with you and for you.
Now and then we can find ourselves in challenging spaces. Counseling can help us find new tools, skills, and knowledge to deal with life when it goes sideways. I am here to help and provide a supportive, comfortable, and judgement-free environment where you can share your story and pain. I believe in a safe therapeutic space where your story is heard, respected, and valued. Together we can find ways to identify, understand, and work through life's challenges.
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"Between stimulus and response, there us a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -V. Frankl
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Together we will co-create what you want your space to look like. Reach out today! Offering sessions in person and via telehealth to Seattle and the Bellevue-Eastside area.

Areas of Focus
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Trauma
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Anxiety
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Chronic Illness
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Divorce
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Depression
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Grief
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Life Transitions
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Couples Conflict
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Parenting
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Spiritual Issues
Therapeutic Approaches ​
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Trauma Informed (EMDR, LI)
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Attachment-Based
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Culturally Sensitive
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Emotionally Focused
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Humanistic
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Mindfulness
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Narrative
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Person-Centered
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Psychodynamic